CaterZen By Restaurant & Catering Systems
until 10:00PM
FULL NUTRITION DOWNLOAD @ WWW.CEKCHICAGO.COM
(Menu Indicates Items that are Gluten-Free, Keto, Whole30, Vegan & Vegetarian)
Ordering Instructions and Details Listed Next.
SCROLL TO BOTTOM TO ORDER
We are a made-from-scratch Culinary Kitchen. All ingredients are brought in fresh and prepped by our Chefs. Unless indicated, all items do NOT have Salt added. Our Standard Meal Prep Seasoning is: Tumeric, Black Pepper, Paprika, Celery Seed, Dried Vinegar, Ground Fennel, Ground Ginger, Ground Garlic
ORDER MINIMUM: We have a 5 Meal Prep Minimum Order ($25 Order Minimum)
ORDER NOTICE: We bring in Fresh Ingredients so we need a 2-Day Notice for all orders to allow for proper ordering from the various farms we work with.
DELIVERY: We Currently Deliver to Homes and Gyms. All Home Deliveries are Packaged with a Cold Pak. Delivery Times are estimated before 5pm. Home Deliveries can be delivered as late as 9pm on very busy nights. 99% of All Orders will be Delivered by 5pm. You can not select a specific time (think of it as a UPS Ground type delivery), but you can tell us a timeframe you are home to accept the delivery and we try to accommodate
Need More Help? Call a Chef on Duty at 847-895-2122 or Email a Chef at CEKChicago@FratosKitchen.com OR PLACE AN INQUIRY WITH A CHEF HERE
All Items are separate and served in a bulk pan. You can use these Healthy Items to build your own rice bowls.
More Vegetables Options and Additional items such as Bulk Meats and Sauces can be found in the other Bulk sections of our CEK Menu
3 Order per Item Minimum to order
Don't want it individually packaged? No problem, we can sell you Fully Cooked Bulk Meals or Proteins that you can portion at home. Made-from-Scratch by our Chefs!
3 Order per Item Minimum to order, you can use partial numbers like 2.5 Pounds. Pancakes are 2 Pancakes Per Order.
IMPORTANT NOTE: All weights used are PRE-COOKED WEIGHTS. 5 Pounds of PRE-COOKED Chicken may become 4 Pounds of Cooked Chicken due to shrinkage.
www.CEKChicago.com
Minimum 5 Meals (Can all be different combinations) to Order ($25 Minimum)
Short-hand Code:
K = Keto
V = Vegetarian
V2 = Vegan
W = Whole30
P = Paleo
GF = Gluten-Free
Don't want it individually packaged? No problem, we can sell you Fully Cooked Meal Prep Sides that you can portion at home. Made-from-Scratch by our Chefs!
3 Order per Item Minimum to order, you can use partial numbers like 2.5 Pounds.
IMPORTANT NOTE: All weights used are PRE-COOKED. 5 Pounds of PRE-COOKED Peppers may become 4 Pounds of Cooked Peppers due to shrinkage and water loss.
All Sauces are Made-from-Scratch! All Sauces are priced per pint. Only 1 Item Minimum
Best for Rice Bowls. Comes with Lid. Microwavable Safe
Brand New Meal Prep 3 Compartment Container. Sturdy and Microwaveable. Re-usable. Purchase when buying bulk so you can easily portion your own and save money!
So you don't even have to go to the store!
Please do not request substitutions in box below. You can build your own meal under Meal Prep. This is for quick ordering purposes and recommended options only.
Qualifies for Whole30 and Paleo and Gluten-Free
5 Ounces of Sweet & Sour Chicken with 5 Ounces of Keto Cauliflower Rice, 3 Ounces of Grilled Green Peppers and 2 Ounces of Grilled Onions with extra Sweet & Sour Sauce on the side. Total: (723 Calories, 29.5 g of Fat, 70.5 Carbs, 8.5 Fiber, 1329 Sodium, 34.65 Sugar, 39.2 Protein, 62 Net Carbs) If you review the nutrition PDF, you can find all of these items on there.
Automatically comes with a Sturdy Microwavable Black Container.
4 Ounces of 100% Ground Beef with 6 Ounces of Grilled Diced Potato, 5 Ounces of Sliced Mushrooms and Balsamic Steak Sauce on the side. Total: (500.6 Calories, 22 Grams of Fat, 50.8 Carbs, 5.4 Fiber, 100mg Sodium, 12.25 Sugar, 25.5 Protein, 45.4 Net Carbs. ) If you review the nutrition PDF, you can find all of these items on there.
Add Calories or Satisfy your cravings with a Keto Dessert. If your dietary guideline can tolerate it, Fat helps satisfy your cravings. As long as you stay under your calorie intake, Fat doesn't mean you will add Fat to your body. Fat will make you feel fuller though, which can be important to stop cravings.
3 Net Carbs Per Crust! Made of mostly Cauliflower, Cheese and Almond Flour! Due to the ingredients, these are expensive to make, so we offer the buy the crust and take it home option.
